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Got the Pokémon neck?

So you got Squirtle and Balbasaur and you’re about to reach level 10? Good for you!
Now here’s the question: How’s your neck?
One BIG thing t...
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Do you want RICE or MEAT with your injury?

New research shifts perspectives on treating acute sports injuries
Every journey to fitness or sports excellence is milestoned by injuries – ...
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How high heels can hurt you

Get the Lowdown…
…on how high heels can hurt you
High heels (anywhere from 4 cm to 13 cm) have a wonderful impact on a woman’s appearance –...
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Red, Amber, Green!

So you’ve started running, gym or even walking – because any movement is good for health. But how do you know if what you’re doing is too much? Ria Sande...
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Cerebral Palsy & ABR
Cerebral palsy is the most common physical disability in childhood – as many as eight children per hundred are affected in South Africa. For parents, the diagnosis is a difficult pill to swallow and means many years of sacrifice as they seek and manage treatment for their children.
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Transformation in sport: more than numbers

Transformation in sport is a perennial hot topic which has gained impetus from the recent announcement by our Minister of Sport blocking cricket, r...
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The physiotherapy way to health for everyone… …whatever their shape or age

Just do 10 or 20 a day!
Everyone benefits from moving more, whatever their physical condition, whatever their age.
“The body is mea...
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Move for your health!

Move for your health!
On this Movement for Health Day, South Africa’s physiotherapists suggest enhancing your health by including a litt...
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SASP Movement for Good Health Photo Challenge

Win a prize by submitting a photo that best demonstrates "movement for good health" including the daily themed item listed. The daily winner will be announced on t...
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Motherhood: It shouldn’t hurt

Happy Mother’s Day!
This is the day to celebrate the amazing joy your children bring you. It’s also a day to reflect on the way they pumm...
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