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Flip or flop? Tips on summer footwear from your physiotherapist

Foot pain, heel pain, hip pain… who knew summer exercise could cause so much pain? And all because of those inexpensive, easy-to-wear and ubiquitous...
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Let the sun shine in

They call it the sunshine vitamin – but why is there such a fuss about vitamin D in recent years – and should you be taking a supplement?
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“People who... -
Break the barriers

Open your eyes to people living with disability
There’s a woman in the supermarket with a crutch. She’s trying to reach for a punnet of mushrooms, but t...
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Sleep easy…

Are you feeling sleepy right now?
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Sleepiness is increasingly common, and it’s no joking matter.
Think about this: sleepiness was partially respo... -
Pain in the joints? MOVE!

60 is the new 40, they say – unless you’re one of the many people who run into joint problems as you pass that milestone.
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There are more than 100... -
Move, sleep, eat: tips for aging well

Who wants to live forever? If it means yachting round the world, like those super-healthy specimens in adverts aimed at older people, sure; but ...
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1 October - 2017 SASP Membership OPENS

2017 SASP membership Renewal and New Registration will open on the 1 October 2017. Continue reading
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National Physiotherapy BackWeek & World Physiotherapy Day

National Physiotherapy BackWeek is on between the 5th - 11th September.
World Physiotherapy Day is on the 8th September. -
Is that bag too heavy? Protect your child from back pain!

No child should suffer from back pain, should they? And yet a startling number do, notes the South African Society of Physiotherapy (SASP). As we he...
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