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  • Sleep: the health helper

    Sleep: the health helper

    It’s just before two am and once again, you are lying awake, t...

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  • Looking to excel – as a mother, an athlete, an older person, an animal owner?

    Looking to excel – as a mother, an athlete, an older person, an animal ...

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  • Want speedy recovery after injury or illness?

    Want speedy recovery after injury or illness?

    Rega...

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  • Seeking better quality of life?

    Seeking better quality of life?

    L...

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  • Knees up, Mother Brown!

    Knees up, Mother Brown!
    Here we celebrate Women’s Month… in an unusual way.
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  • Good sports!

    Good sports!

    Commonwealth Games Gold Coast 2018

    “As the Chief Physio it was encouraging to notice th...

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  • Come on in, the water’s lovely!

    Come on in, the water’s lovely!
    Warm water is an amazing medium – kind to aching bo...

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  • Are you a Sitting Duck or a Moving Target?

    Are you a Sitting Duck or a Moving Target?
    When work becomes a pain

    <...

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  • Movement for Good Health - 10 May 2018 - Make the most of movement: Do it for fun!



    Make the most of movement

    Do it for fun!
    ...

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  • Movement for Good Health - 10 May 2018 - Make the most of movement: Do it to music!



    Make the most of movement

    Do it to music! Continue reading